Staying Healthy in Winter – Inside and Out
The winter months can be tough when it comes to health and well-being. The lack of sunlight gets us down and the wet cold weather in Ireland makes coming down with something all the more likely. We end up ghostly pale, surrounded by a mountain of tissues, feeling sorry for ourselves. But it doesn’t have to be like that. You CAN survive winter with your health in tact if you’re lucky and prepared. All you have to do is take care of your insides and they’ll help you feel and look better on the outside. There are MANY tricks and tips for staying healthy in winter, but I’m going to share some of my favourites with you. I’m stretching those healthcare muscles again from my pharmacist days (you can read more about that period of my life – HERE )! 6 Ways to Stay Healthy in Winter Photo via Pexels under creative commons. 1) Moisturise & Hydrate Winter weather tends to stop people from consuming the recommended daily amount of water. Most of...